Tracker+
Empowering athletes, elevating performance.
The ultimate data tool for tracking and optimising athletic performance. Designed with both athletes and coaches in mind — Tracker+ captures the daily metrics that move you toward your goals with precision and intent.
For members of The Performance Space. Not a member yet? Ask your coach about the next intake.
What's inside
One portal.
The whole plan.
Your program, week by week
The split, session order and exercise options for the block — with video demos one tap away when a movement feels unfamiliar.
Log the day in under a minute
Steps, calories, protein, sleep, energy, cycle, resting HR and how training actually felt. Weekly averages update as you type.
Food without the maths
Meal-by-meal logging with daily totals tallied against your phase targets — plus body metrics tracked the same day every week.
Your coach sees
what you see.
Every log lands on your coach's dashboard the moment you make it — targets vs achieved, weekly variance and your daily journal. So Sunday check-ins start from the truth of your week, not from memory.
How the block runs
Eight weeks,
one loop.
Set up
Assessment with your coach, then your Phase 1 targets go live: steps, calories, protein, hydration and the training split.
Log daily
Under a minute a day. Numbers, a journal line, done — the portal does the averages and the variance.
Sunday review
Your coach reads the week on the coach dashboard and writes your feedback straight into the portal.
Adjust
Targets move with you — like the Week 5 shift to 8k steps and 140g protein — and the next week starts.
Ready for Week 1?
Your tracker is already set up and waiting.